Why am I tired all the time?
13.06.2025 08:57

- Honey
Your gut health is responsible for producing energy.
11. Get your Testosterone levels checked.
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6. Reduce exposure to blue light in the evenings.
5. Lift weights or exercise 3-5x times a week.
13. Don't listen to sad music.
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Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
Your gut will thank you.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Listen to uplifting music.
1. Get natural sunlight as early as possible
7. Remove processed food from your diet.
12. Eat plenty of whole, high-quality foods:
Cheers!
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98% of People Complain About Feeling Constantly Tired.
It stops the production of melatonin — making it impossible to fall asleep.
2. Don’t drink coffee after 1 pm.
Low energy is primarily associated with low T levels in men.
Hang out with people who motivate you.
- Raw dairy
15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.
They don’t know why though.
- Red meat
4. Drink at least 3l of water daily.
14. Stop smoking weed to fall asleep.
- Fruits
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3. Stop eating late at night
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- Fish & Poultry
10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.